I am Susan, in my fifth decade and a menopausal wife, mum and friend.

At my best I was a size 10 at the age of 20 and again at 40 and at my worse and most recently a size 16, but not now! 

Covid, menopause, remarrying happily, working from home.  All events that caused my weight gain.  Not my fault at all!  Even worse it crept on slowly and evenly so I just grew bigger proportionally.  I went to a size 14, and when they became tight I battled with myself and somehow talked myself into accepting the next dress size up.  

Then something I saw on Facebook made me think.  Along the lines of, do you want to be looking back in a years time at yourself wishing you had made a change.

Suddenly I realised, No, I don't.  I really don't.  I am bored of feeling uncomfortable, bored of popping indigestion tablets, and bored of looking in any mirror or at any photo and grimacing at what I saw.  I felt sad and started to avoid mirrors and photos.  

That was me in June 2026.  I looked at my children all grown up just, and realised there were many photo opportunities ahead, graduations, weddings etc that they would look back on long after I have gone, and I don't want to look as I did.  

By the end of August 2026, I had lost 21.5lbs and my journey was well under way.  I have a way to go yet but I believe in how this works and I want to share it with you. 

How does it work? What is our approach?

I found a way to boost my progress  and it works and is working for others now too.  

It offers you constant daily support from me via Whatsapp keeping you accountable but also supported.  I find it is an easy way to record your journey and not every message you send will be looking for a response.  You will have a record of your journey to look back on as well as the guidance, coaching and inspiration that will be there when you need it. 

It will help you make conscious choices and decisions consistently which will, day by day, become your new habit and one you won't want to change.  A habit that will lead to feeling happy, healthy and alive and that will override those weak moments more and more. 

This can be coupled with 45 minute sessions or instead of.