Beyond The Scales: reflect-reset-renew
Personal one-to-one weight loss and habit-change support for women who want to feel happier, healthier and more in control. Through real, tailored WhatsApp conversations, you can work on the mindset and everyday habits that support lasting change.
Support that fits real life
Beyond Today, Beyond The Scales, a time to reflect, reset and renew. Sometimes we need some extra help to get our lives moving forwards in a way we really want and need them too. I am here to stand beside you and work out where you want to go and help you to stay focused on your end goal. This is available in all aspects of well being, not just weight control. Talking it through can really move you forwards more quickly while knowing you are not alone.
No matter how strict we are with ourselves, and focused we can be, there are moments where we surprise ourselves and very often it is in that moment that we feel we have let ourselves down. Instead of picking ourselves up and striding ahead, we can get cross and punish ourselves with self sabotage. I know, I have done it. That excuse to give up but this time I didn't have it. I felt accountable to myself and through the contact, I was able to stay in control and head towards the finish line.
Often though, the finish line which we see as our goal achieved is not the end of our journey. it is at this stage we are most vulnerable and BTS, is still available for you for as long as you need us.
Becoming your own hero
Age is no barrier and it is never too late to take ownership of your own well being, to become your biggest supporter and to make happiness a habit.
Life is so chaotic and never before have we had so much choice. From what we do, to what we eat, to how we act and to how we be.
The key word is choice. We make choices everyday but my question is how conscious are you about your choices or how many habits and choices happen without real thought? Do you turn around eventually and question it all. Why? How? When?
What do I want?
Or is your life to busy, too full of deadlines, others needs and generally getting by?
What if I told you that you can alter the scales and achieve all of this and more, while making yourself a priority?
Don't believe me? Doubtful? Come and chat with me, find out before you assume it won't work.........
Weight loss support with a human touch
Beyond The Scales – Reflect, Reset, Renew is all about supporting women through personalised one-to-one WhatsApp coaching, helping them change the habits and mindsets connected to weight loss and wellbeing.
I am available to you when you need me throughout the day, with regular check ins, inspiration when you need it most, and a real person who believes in you without bias.
I know you can do it if you want to, because I have done it.
All you need to do is be committed to your goal and your self ambition.
“I explained that 15 seconds of eating something doesn't leave me feeling that I have had a treat. It makes me sad I was not thinking of my goal, so now I make more conscious choices."
“A chicken and bacon caesar salad. No cake for me when others had slabs of sugar. It felt like such a win because my choice made me happy. ”
“I feel like being in a rush today and missing my diary log was not good. I wonder if I had taken that moment to write a success, would the first poor decision have happened?”
Ready to go beyond the scales?
Explore personalised one-to-one coaching for women who are ready to change habits, shift their mindset and work towards weight loss with supportive guidance.
Based in Norwich
Supporting women across the United Kingdom
Beyond The Scales – Reflect, Reset, Renew
Norwich
United Kingdom
One-to-one support via WhatsApp